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Mindfulness Group for Teens

October 21 @ 3:30 pm - 4:30 pm

|Recurring Event (See all)

An event every week that begins at 3:30pm on Friday, repeating until November 18, 2022

Teen Mindfulness Group
Fridays | 10.21, 10.28, 11.4, 11.18
3:30 – 4:30 p.m.
Porter Meeting Hall at Skidompha Library
Teens are facing many challenges as they navigate friendships and relationships, academics, and increased time with technology. There are fewer opportunities for taking time to slow down. We want to offer teens a chance to practice managing stress by learning skills to deal with change when it happens, work with emotional reactivity, and increase kindness for themselves and others. This group will be led by Jeannette, a certified mindfulness meditation teacher and mentor. It will offer a chance for self-reflection and group learning through journaling, meditation, creative activities, and small group discussions.
Email kfavaloro@skidompha.org to register.

Details

Date:
October 21
Time:
3:30 pm - 4:30 pm
Event Categories:
,

Venue

Porter Hall
184 Main Street
Damariscotta, ME 04543 United States

Organizer

Kristi Favaloro