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Weekly Virtual Mindfulness Meditation Group | Tuesdays @ 10
January 4, 2022 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00am on Tuesday, repeating indefinitely
An event every week that begins at 10:00am on Tuesday, repeating until June 14, 2022
Mindfulness meditation can offer the body and mind a chance to settle. Through our practice together we begin to create the conditions for ease, resilience, and compassion to grow in our lives.
We practice with mindfulness of the breath and body, mindfulness of thoughts and emotions, and opening the heart practices. Whether you are a long-time practitioner, or want to try meditation for the first time, please join Jeannette for a weekly guided meditation. Email Jeannette for the link.