Every Tuesday 10:00 – 11:00 AM, via Zoom.
Mindfulness meditation can offer the body and mind a chance to settle. Through our practice together we begin to create the conditions for ease, resilience, and compassion to grow in our lives.
We practice with mindfulness of the breath and body, mindfulness of thoughts and emotions, and opening the heart practices. Whether you are a long-time practitioner, or want to try meditation for the first time, please join Jeannette for a weekly guided meditation. Email Jeannette for the link.